***Special Attention- there will be NO Open gym from 10-11am today. The gym will close for the morning at 10am.
Warmup: 40 cal row, then- movement prep with Coach
The Program, Week 4 Upper Body Heavy Day:
1) Shoulder Press- 12 min to est 4RM
2) Chin-ups- 3 sets Max Reps, rest 3 min
3) 50 Strict HSPU for time
-2 min door frame pec stretch
-2 min barbell trap smash