Warmup: 500m row, then- movement prep with Coach
WL: Deadlift- 12 min to est heavy set of 3
Conditioning: “Friday the 13th”
-10/8/6/4/2 Deadlifts (315/205)
-30 Double Unders after each set
Mobility:
-2 min banded hamstring stretch
-2 min barbell hamstring smash