Warmup: 500m row, then- movement prep with Coach

WL: Deadlift- 12 min to est heavy set of 3

Conditioning: “Friday the 13th”

-10/8/6/4/2 Deadlifts (315/205)

-30 Double Unders after each set

Mobility:

-2 min banded hamstring stretch

-2 min barbell hamstring smash