Friday-180406

***Pretest Day 5- The Program

Warmup: 500m, then- group warmup with Coach

Tests 11&12- 20 min to est 5RM Bench Press, and Max Unbroken Strict Ring Dips

Test 13- 21/15/9 Reps for time of:

-KBS (70/53)

-Burpee Over KB

Mobility:

-2 min door frame pec stretch

-2 min lacrosse ball pecs