Friday-180209

Warmup: 2 sets- 15 cal row, 10 pillar to plank, 10 band pull aparts, 5 scapula depressions, then- movement prep with Coach

Flex Friday:
1) Close Grip Bench Press- 3 sets of 4 @ 2.5-10# heavier than last week, rest 2 min
2) 5 Rounds for Max Chin-ups
-10 DB Hex Press (50/35)
-10 DB Bent Over Row (50/35)
-60 sec Max Reps Chin-ups
3) 3 min Max Reps- evil wheels

Mobility:
-2 min door frame pec stretch
-2 min lacrosse ball pecs

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