Friday-180202

***Todays open gym time will be from 9-10am only.***

Warmup: 2 sets- 15 cal row, 10 pillar to plank, 10 band pull aparts, 5 scapula depressions, then- movement prep with Coach

Flex Friday:
1) Close Grip Bench Press- 3 sets of 6 @ 2.5-10# heavier than last week, rest 2 min
2) Gun Show: 4 Rounds, 1 min Max Reps each exercise
-Strict Chin-ups
-True Push-ups
-Reverse Curls
3) Midline: 2 min Max reps- KB supported Deadbugs

Mobility:
1) 2 min door frame pec stretch
2) 2 min lacrosse ball pecs