Friday-180126

Warmup: 2 sets- 15 cal row, 10 pillar to plank, 10 band pull aparts, 5 scapula depressions, then- movement prep with Coach

Flex Friday:
1) Close Grip Bench Press- 3 sets of 6 @ 2.5# heavier than last week, rest 2 min
2) Gun Show: 21/15/9 reps for time of
-Strict Pull-ups
-Ring Dips
-Dumbbell Bent Rows (50’s/35’s)
*14 min cap.
3) Midline: 2 min AMRAP- Medball to Toes

Mobility:
1) 2 min door frame pec stretch
2) 2 min lacrosse ball pecs