Friday-180119

Warmup: 2 sets- 15 cal row, 10 pillar to plank, 10 band pull aparts, 5 scapula depressions, then- movement prep with Coach

Flex Friday:
1) Close Grip Bench Press- 3 sets of 6 @ 2.5# heavier than last week, rest 2 min
2) Gun Show:
12 min AMRAP-
-5 Strict Chin-ups
-15 DB Hammer Curls (30’s/20’s)
-5 Strict HSPU
-15 Banded Tricep Extensions
3) Midline: 2 sets- 1 min partner leg throws, 1 min rest

Mobility:
1) 2 min door frame pec stretch
2) 2 min lacrosse ball pecs