Friday-180105

Warmup: 2 sets- 15 cal row, 10 pillar to plank, 10 band pull aparts, 5 scapula depressions

Flex Friday:
1) Close Grip Bench Press- 3 sets of 8 @ 2.5# heavier than last week, rest 90 sec
2) Gun Show- 12 min ascending AMRAP- 1,2,3,4,etc as high as possible in 12 min.
-Strict Pull-ups
-Ring Dips
-Supinated Grip Bent Row (155/105)
3) Midline: 3 min Max Effort Evil Wheels

Mobility:
-2 min door frame pec stretch
-2 min lacrosse ball pecs