Friday-171229

Warmup: 2 sets- 15 cal row, 10 pillar to plank, 10 band pull aparts, 5 scapula depressions, then- movement prep with Coach

Flex Friday:
1) Close Grip Bench Press- 3 sets of 8 @ 2.5# heavier than last week, rest 90 sec
2) Gun Show: 12 min AMRAP
-6 Strict Chin-ups
-12 Neutral Grip DB Bench Press (50/35)
-18 Banded Lat Pulldowns
3) 100 Russian Twists for time (53/35)

Mobility:
-2 min door frame pec stretch
-2 min lacrosse ball pecs