Friday-171222

Warmup: 2 sets- 15 cal row, 10 pillar to plank, 10 band pull aparts, 5 scapula depressions, then- movement prep with Coach

Flex Friday:
1) Close Grip Bench Press- 3 sets of 10 @ 2.5# heavier than last week, rest 90 sec
2) Gun Show- 4 Rounds, 1 min Max Reps at each exercise
-Supine Ring Rows
-True Push-ups
-Barbell Reverse Curls (45/35)
3) Midline: 20 Banded Midline March

Mobility:
-2 min door frame pec stretch
-2 min lacrosse ball pecs