Friday-171006

Warmup: 2 sets- 15 cal row, 10 band pull aparts, 6 pillar to plank

Flex Friday:
1) Bench Press- 3 sets of 5 @ 2.5# heavier than last week, rest 60-90 sec (Week 4/10)
2) Gun Show- 12 min AMRAP:
-5 Strict Chin-ups
-10 True Push-ups
-15 DB Bent Rows (50’s/35’s)
3) Midline- 3 min core circuit

Mobility:
-2 min door frame pec stretch
-2 min lacrosse ball pecs