Friday-170922

Warmup: 2 sets- 15 cal row, 6 pillar to plank, 6 knee cradle lunge with horizontal rotation, 5 scapula depressions, then- movement prep with Coach

Flex Friday:
1) Bench Press- 3 sets of 5 @ 2.5# heavier than last week, rest 60-90 sec (Week 2/10)
2) Gun Show: 12 min AMRAP- 7 Strict HSPU, 7 Bent Row (155/105), 21 Plate Curls (45/25)
3) Partner Leg Throws

Mobility:
-2 min door frame pec stretch
-2 min lacrosse ball pecs