Friday-170811

Warmup: 2 sets- 250m row, 5 each side- suitcase DL, upright row, 1-Arm Russian KBS, shoulder press, 1-leg calf raise, then- movement prep with Coach

Conditioning: 3 Rounds-
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

Mobility:
-2 min box ankle stretch
-2 min barbell calf smash