Friday-170804

Warmup: 3 sets- 12 cal airbike, 5 Deadbug with hip hinge, 5 scapula depressions, 5 T-spine rotations, then- movement prep with Coach

Conditioning: 3 Rounds-
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

Mobility:
-2 min couch stretch
-2 min barbell quad smash