Friday-170519

Warmup: 3 sets-12 cal airbike, 5 Deadbug with hip hinge, 5 Cuban PVC press, then- power snatch warmup with Coach

Conditioning:
75/60 Cal Assault Bike
50 Power Snatches (75/55)
25 Over-the-Bar Burpees

Mobility:
-2 min banded hamstring stretch
-2 min barbell trap smash

Leave a Reply