Friday-170512

Warmup: 3 sets- 40 jump rope, 5 Deadbug with hip hinge, 5 banded shoulder extensions, 5 scapula depressions

WL: 12 min to est Max Complex of- Snatch Pull+Hang Snatch+OHS

Conditioning: 3 Rounds for time-
-400m Run
-21 Burpees
*20 min cap

Mobility:
-2 min box ankle stretch
-2 min lacrosse ball plantar fascia