Friday-170303

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***We will run heats during each class to get everyone thru 17.2 today. We will have scorecards for everyone by the 4pm class today. If you plan to perform it during the 515 or 8am classes please bring your own scorecard if possible. We would greatly appreciate your assistance in judging at least one other person in your class if possible. Good luck everyone, looking forward to seeing you all get after 17.2!!!

Warmup: 3 sets- 12 cal airbike, 20 sec split squat hold,20 sec Deadbug each position, 6 pillar to plank, then- movement prep with Coach

Conditioning: Open Wod 17.2- 12 min AMRAP:
-2 rounds of-
-50 foot DB front rack walking lunge (25 ft down and back, 50/35)
-16 T2B
-8 DB Power Clean

-2 Rounds of-
-50 foot DB front rack walking lunge
-16 Bar Muscleups
-8 DB Power Clean

Mobility:
-2 min door frame pec stretch
-2 min foam roll lats