12 Days of VTG Christmas- Saturday Dec. 20

Its the most wonderful time of the year…yes folks the time has finally returned…on Saturday Dec. 20 we will be repeating the 12 days of a VTG Christmas workout. For those of you that did it with us last year then you get to see how you compare. This year we will run heats of 10 until we get everyone through. The first heat will start at 930am and we will start a new heat every 40 min. Arrive early to warmup and be ready for your heat to start. There will be a strict 30 min time cap on the wod and we will have exactly 10 min to transition and set up for the next heat. We will have a sign up sheet for heats on the front desk beginning on Monday Dec. 15. It will be first come first serve so get signed up ASAP!

12 days of a VTG Christmas WOD goes like the song starting at day 1, then day 1 and 2, day 1,2, and 3, etc.

1 Full Snatch
2 OHS
3 BTN Push Press
4 Back Squat
5 Pullups
6 Burpees
7 T2B
8 Split Jumps
9 KBS (53/35)
10 Lateral bar jump over
11 HSPU
12 Thrusters
Men- 135, Women- 95