July Special Announcements!

-***Special Attention, Schedule Change: There will be an 8am class ONLY this Saturday July 4.

-Saturday July 11: The ladies of VTG will be heading out to the Arrington Vineyards at 4pm for an evening of food, drinks, and hanging out. Contact Coach Ashley for more info.

-Also on Saturday July 11: The men of VTG will be watching the UFC fights at Larry Smiths house starting at 7pm. BYOB, food, and a winning attitude. Contact Coach Matt for more info.

-Saturday July 18: we will be playing beach volleyball at the Grand Oak at Town Park Apartments located at-
110 Townpark Dr
Smyrna, TN 37167. We will play from 11am-1pm, followed immediately by a pool party/BBQ at the apartments.

-We are continuing our Saturday Seminar series with a Muscleup Seminar on Saturday July 25 at 930am. This is a FREE seminar for all VTG members and there is a sign up sheet on the front desk.

-Saturday August 1 at 830am will we have a FREE workout for all those who are new to Crossfit! This is the perfect opportunity to come see our facility, meet our Coaches, and get a great workout for FREE! August 1 is also the deadline to sign up for our August On Ramp Session that starts on Monday August 3. Email Matt at crossfitvtg@gmail.com for more info.