April Special Announcements!

-Congratulations to everyone that participated in the 2015 Open and Affiliate Legacy Cup. Through your hard work we are now the 2015 ALC Champions!!! We are very proud of each of you and can’t wait to see all your progress in the upcoming year! All those who participated in the ALC won a free catered dinner from Paleoworks. We will keep you posted once a date is set on that.

-We are continuing our Saturday Seminar series with a Goal Setting and Achieving/Handstand Seminar on Saturday April 11 at 930am. We will spend roughly the first 20 min on Goals and how to achieve them, then the last 40ish minutes on various handstand/headstand progression from just getting inverted all the way to developing proficiency with handstand walks. This is a FREE seminar for all VTG members and there is a sign up sheet on the front desk.

-Saturday April 18 at 930am we will be hosting Dr. Ben Howe of Benchmark Physical Therapy for another Mobility Seminar. This is a FREE seminar but it is limited to 12 participants so sign up at the front desk and reserve your spot today.

-Saturday May 9 at 830am will we have a FREE workout for all those who are new to Crossfit! This is the perfect opportunity to come see our facility, meet our Coaches, and get a great workout for FREE! May 9 is also the deadline to sign up for our May On Ramp Session that starts on Monday May 11. Email Matt at crossfitvtg@gmail.com for more info.