Thursday – 141120

Warmup: -3 Rounds: 5 Hollow Inch Worms (3 sec pause), 10 Zombie walks, 20 Mountain Climbers (each side) -10 Windshield Wipers -10 Scapula Push-ups Skill: 12 min EMOM -Even min: 30 sec hollow rock -Odd min: 5 Box Jumps(36/30) Conditioning: 4 rounds -2 min to complete: -50 double unders -20…
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