Saturday-150221
***The mobility class that was scheduled for today at 830am has been canceled and rescheduled for Saturday March 21 at 930am. Today we will have one class at 930am and open gym from 1030am-Noon. Warmup: -20 step lateral walk, 40 jump rope, 20 Russian swings-light, 40 jump rope, 20…
6pm class cancelled
The 6pm class is canceled tonight. The 4 and 5pm classes are still on. Drive safe and use your best judgement.
Friday-150220
***Morning classes will run as scheduled today. Any weather related changes to the afternoon classes will be posted here and on the Crossfit VTG Facebook page. Warmup: -500m row, 20 box jump/step downs, 20 back extensions, 10 90/90 stretch each side WL: Deadlift- 4 sets of 2 TNG @…
Thursday-150219
***All regularly scheduled classes will be held today. Warm up: -3sets- 5 Hollow Inch Worms (3 sec pause), 10 Zombie walks, 20 Mountain Climbers -10 PVC Passes -10 Scapula Pushups Skill: 12 min to work to a heavy single Turkish Get-Up on both sides Conditioning: 4 Rounds -90…
8am class open Wednesday
8am class is open today, and we will resume all regularly scheduled afternoon classes and open gym times. Use your discretion and be careful if you do venture out! The gym parking lot and sidewalks are still very slick.
Wednesday-150218
***Due to the forecast of snow and temperatures well below freezing for the early hours of the morning tomorrow, the 515am class is cancelled. Any further cancellations will be posted here and on the Crossfit VTG Facebook page. Warmup: 20 step monster walk, 20 back extensions, 20 step…
Tuesday Class Times
Ok folks, we will have the 4 and 5 pm classes tonight but there will be NO 6pm class. As long as Coach Nick's flight stays on schedule then we will have open gym from 6-9pm tonight. Any changes will be posted here ASAP.
Tuesday-150217
***The 8am class is canceled today, but we do plan reopen for all afternoon classes based on current weather forecasts. Any further changes will be posted here and on the Crossfit VTG Facebook page. Warmup: -20 step lateral walk, 20 Russian swings, 20 box jump step downs, 20 wallballs with…
All Classes Cancelled Today, Hit this at home wod!
"Snozberries taste like snozberries"- Joshua All Classes are canceled for the rest of the day. Stay home and stay safe folks. Here is an at home workout that we can all complete with no equipment. We are 10 days from the open folks, get it in. Post your…