Thursday-150219
***All regularly scheduled classes will be held today. Warm up: -3sets- 5 Hollow Inch Worms (3 sec pause), 10 Zombie walks, 20 Mountain Climbers -10 PVC Passes -10 Scapula Pushups Skill: 12 min to work to a heavy single Turkish Get-Up on both sides Conditioning: 4 Rounds -90…
8am class open Wednesday
8am class is open today, and we will resume all regularly scheduled afternoon classes and open gym times. Use your discretion and be careful if you do venture out! The gym parking lot and sidewalks are still very slick.
Wednesday-150218
***Due to the forecast of snow and temperatures well below freezing for the early hours of the morning tomorrow, the 515am class is cancelled. Any further cancellations will be posted here and on the Crossfit VTG Facebook page. Warmup: 20 step monster walk, 20 back extensions, 20 step…
Tuesday Class Times
Ok folks, we will have the 4 and 5 pm classes tonight but there will be NO 6pm class. As long as Coach Nick's flight stays on schedule then we will have open gym from 6-9pm tonight. Any changes will be posted here ASAP.
Tuesday-150217
***The 8am class is canceled today, but we do plan reopen for all afternoon classes based on current weather forecasts. Any further changes will be posted here and on the Crossfit VTG Facebook page. Warmup: -20 step lateral walk, 20 Russian swings, 20 box jump step downs, 20 wallballs with…
All Classes Cancelled Today, Hit this at home wod!
"Snozberries taste like snozberries"- Joshua All Classes are canceled for the rest of the day. Stay home and stay safe folks. Here is an at home workout that we can all complete with no equipment. We are 10 days from the open folks, get it in. Post your…
8am class also canceled
The 8am class is also canceled for today. Check back here and on the Crossfit VTG Facebook page for any further cancelations due to weather.
515am class Canceled Monday
***Due to the wintry mix of weather that is forecast to hit the Smyrna area between 5am-7am Monday morning, the 515am class is canceled for Monday 02/16/15. We will assess the weather conditions tomorrow morning and post any further cancellations on this site and the Crossfit VTG Facebook page.
Monday-150216
***Due to the wintry mix of weather that is forecast to hit the Smyrna area between 5am-7am Monday morning, the 515am class is canceled. We will assess the weather conditions tomorrow morning and post any further cancellations on this site as well as the Crossfit VTG Facebook page. Warmup: -500m…