Thursday-150219

  ***All regularly scheduled classes will be held today.   Warm up: -3sets- 5 Hollow Inch Worms (3 sec pause), 10 Zombie walks, 20 Mountain Climbers -10 PVC Passes -10 Scapula Pushups Skill: 12 min to work to a heavy single Turkish Get-Up on both sides Conditioning: 4 Rounds -90…

Wednesday-150218

    ***Due to the forecast of snow and temperatures well below freezing for the early hours of the morning tomorrow, the 515am class is cancelled. Any further cancellations will be posted here and on the Crossfit VTG Facebook page. Warmup: 20 step monster walk, 20 back extensions, 20 step…

Tuesday Class Times

Ok folks, we will have the 4 and 5 pm classes tonight but there will be NO 6pm class. As long as Coach Nick's flight stays on schedule then we will have open gym from 6-9pm tonight. Any changes will be posted here ASAP.

Tuesday-150217

***The 8am class is canceled today, but we do plan reopen for all afternoon classes based on current weather forecasts. Any further changes will be posted here and on the Crossfit VTG Facebook page. Warmup: -20 step lateral walk, 20 Russian swings, 20 box jump step downs, 20 wallballs with…

515am class Canceled Monday

***Due to the wintry mix of weather that is forecast to hit the Smyrna area between 5am-7am Monday morning, the 515am class is canceled for Monday 02/16/15.  We will assess the weather conditions tomorrow morning and post any further cancellations on this site and the Crossfit VTG Facebook page.

Monday-150216

***Due to the wintry mix of weather that is forecast to hit the Smyrna area between 5am-7am Monday morning, the 515am class is canceled. We will assess the weather conditions tomorrow morning and post any further cancellations on this site as well as the Crossfit VTG Facebook page. Warmup: -500m…