We invite anyone who is interested in training at our gym to attend a FREE workout which is on the final Saturday of each month at 830am.

If you are interested in joining our gym after attending the Saturday class, we require all those who are new to Crossfit to go through our On Ramp Class which begins on the first Monday of each month. Each On Ramp class consists of 5 classes (Monday, Tuesday, Thursday of the first week, and Tuesday, Thursday of the second week). The purpose of these classes is to introduce each person to Crossfit Methodology, nutrition, movements, and gradually ramp up intensity. These classes are available at 515am, and 7 pm and are capped off at 10 clients per class so that each person receives top quality instruction and attention from one of our certified trainers. The cost for the On Ramp classes are $100 per client and includes two weeks of FREE unlimited regular classes immediately after completion of the fifth On Ramp Class. Upon completion of the On Ramp classes and the FREE two weeks of regular classes, clients may sign up for longer term commitments. Length of commitment and prices are listed under the Pricing tab.

If you have any questions or would like to sign up for a membership or On Ramp Class, please contact us by any of the following
Phone – 615-653-2866
Or in person at our facility