Saturday-150822

Today's Schedule: -830am: group class -930am: Virtuosity/Hollow Body Position Seminar -1030am-Noon: Open Gym   Warmup: 500m row, then- 20 hip ext, 40 jump rope, 10 90/90 stretch, 40 jump rope, 20 Pushups For those of you how may not be aware, we follow programming written by Ben Bergeron on Competitors…