Saturday-200404

**Note- the gym is closed until a minimum April 15. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Equipment Wod: -25 Bent Rows- Left (53/35) -25 Bent Rows- Right…

Friday-200403

**Note- the gym is closed until a minimum April 15. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Wod: Run 12 min out and 12 min back Cool Down…

Thursday-200402

**Note- the gym is closed until a minimum April 15. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Equipment Wod: 5 Rounds for time -30 Russian KBS (70/53) -20…

Wednesday-200401

**Note- the gym is closed until a minimum April 15. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Equipment Wod: 20 min Amrap- -100 Double Unders -10 Side Plank…

Tuesday-200331

**Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Equipment Wod- 100 Alternating Hang KB Snatches (53/35) *At the top…

Monday-200330

***Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Equipment Wod: 7x25 yard out and back sprint, rest as needed3…

Saturday-200328

***Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. At Home Wod: 15 min Amrap- -5 Strict HSPU (scale with…

Friday-200327

***Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Equipment Wod: 5 Sets -7 KB Clean, 7 KB Stepups, 100…

Thursday-200326

***Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Conditioning: Run 10 min out and 10 min back Cool Down…

Wednesday-200325

*Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. At Home Wod 5 Rounds, 60 sec Max Reps Each Movement…
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