Monday-210419
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday210419 Warmup: 2 min airbike, then- movement prep with Coach Wod: Every 4 min x 5 sets- -5 Front Squats (3 sec pause at bottom of rep 1), climbing -2 High Box Jumps, climbing -Max Unbroken Strict Ring Dips (minimum 5) Mobility: -2 min couch stretch -2 min…