Tuesday Class Times

Ok folks, we will have the 4 and 5 pm classes tonight but there will be NO 6pm class. As long as Coach Nick's flight stays on schedule then we will have open gym from 6-9pm tonight. Any changes will be posted here ASAP.

515am class Canceled Monday

***Due to the wintry mix of weather that is forecast to hit the Smyrna area between 5am-7am Monday morning, the 515am class is canceled for Monday 02/16/15.  We will assess the weather conditions tomorrow morning and post any further cancellations on this site and the Crossfit VTG Facebook page.

Baby Hanson!!!

We would like to congratulate Chris and Kayla Hanson on the birth of their son Liam Carter Hanson!  Liam was born on 01/19/2015 and tipped the scales at 9lbs. Both Mom and baby are doing great!

Nutrition Seminar Review

For all those of you who attended yesterday's nutrition seminar, please check your email for a brief review of yesterday's class. We would love to get your feedback so we can continue to improve and make it even better next time!