The 6pm class is canceled tonight. The 4 and 5pm classes are still on. Drive safe and use your best judgement.
8am class is open today, and we will resume all regularly scheduled afternoon classes and open gym times. Use your discretion and be careful if you do venture out! The gym parking lot and sidewalks are still very slick.
Ok folks, we will have the 4 and 5 pm classes tonight but there will be NO 6pm class. As long as Coach Nick's flight stays on schedule then we will have open gym from 6-9pm tonight. Any changes will be posted here ASAP.
"Snozberries taste like snozberries"- Joshua All Classes are canceled for the rest of the day. Stay home and stay safe folks. Here is an at home workout that we can all complete with no equipment. We are 10 days from the open folks, get it in. Post your…
The 8am class is also canceled for today. Check back here and on the Crossfit VTG Facebook page for any further cancelations due to weather.
***Due to the wintry mix of weather that is forecast to hit the Smyrna area between 5am-7am Monday morning, the 515am class is canceled for Monday 02/16/15. We will assess the weather conditions tomorrow morning and post any further cancellations on this site and the Crossfit VTG Facebook page.
Congratulations to Stewart's Creek High School Wrestler and VTG Athlete Gabe Rogers on winning the Regiona 5-AAA Title and qualifying for the State Tournament! http://www.dnj.com/story/sports/high-school/2015/02/07/wrestlers-reach-aaa-state-tourney/23067091/
***There will be NO 6pm class on Friday Feb. 6. We will be setting up for the #crazystrong for Keri fundraiser, and we would love for any of you that are available to come help us get the gym ready. There will also be NO classes or open gym time…
We would like to congratulate Chris and Kayla Hanson on the birth of their son Liam Carter Hanson! Liam was born on 01/19/2015 and tipped the scales at 9lbs. Both Mom and baby are doing great!
For all those of you who attended yesterday's nutrition seminar, please check your email for a brief review of yesterday's class. We would love to get your feedback so we can continue to improve and make it even better next time!