Cole’s Birthday WOD

    Our good friend Cole Martinez is turning 13 tomorrow (Saturday August 15) and we are having a special birthday wod for him during open gym from 1030-Noon. Come out and wish him a happy birthday then stick around for the wod if u dare.

July Special Announcements!

-***Special Attention, Schedule Change: There will be an 8am class ONLY this Saturday July 4. -Saturday July 11: The ladies of VTG will be heading out to the Arrington Vineyards at 4pm for an evening of food, drinks, and hanging out. Contact Coach Ashley for more info. -Also on Saturday…

FREE Workout Tomorrow!

Interested in starting Crossfit? Join us for a FREE workout Saturday May 30 (tomorrow) at 830am. This is the perfect opportunity to come see our facility, meet our Coaches, and get a great workout for FREE! We would love to see u then!

May Special Announcements!

-On Friday May 8 starting at 530pm at Crossfit Murfreesboro there will be a Fundraiser workout to support their Regional Team as they travel to Minneapolis in June. We will have the normal 4pm class at the gym but there will be NO 5 or 6pm classes. Instead we urge…

Paleoworks Dinner!

Mark your calendars Affiliate Legacy Cup participants!  The catered dinner from Paleoworks will be here at the gym on Friday April 17 at 6pm. We will have the 4 and 5pm classes that night but the 6pm class will be canceled that night for the dinner. Looking forward to celebrating…

April Special Announcements!

-Congratulations to everyone that participated in the 2015 Open and Affiliate Legacy Cup. Through your hard work we are now the 2015 ALC Champions!!! We are very proud of each of you and can't wait to see all your progress in the upcoming year! All those who participated in the…

Farewell/End of the Open Party

***For those of you who were not at the gym yesterday, Coach Nick announced that he has received a promotion with his job that requires him to move to Ohio on April 1. Also, VTG member Brennen Tatum announced that he has moved to Nashville and although he will be…
1 2 3 4