Thursday-220707
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday220707 Warmup: 500m Row, then- movement prep with Coach Wod: 10 min Amrap- -5 Deadlifts (275/185) -30 Double Unders Mobility: -2 min modified pigeon pose -2 min foam roll calves