Thursday-201224
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday201224 Warmup: 2 min airbike, then- movement prep with Coach Wod: 12 Days of VTG Christmas -1 Full Snatch (135/95) - 2 OHS -3 Behind the neck Push Press -4 Back Squats -5 Pull Ups -6 Burpees -7 T2B -8 Split Jumps -9 KBS (53/35) -Lateral Bar Jump…