Wednesday-210901

matth
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday210901 Warmup: 2 min airbike, then- movement prep with Coach Wod: For time- -100 Pull-ups -100 Pushups -100 Bulgarian Split Squats -100 Medball To Toes *Apportion reps as desired. Mobility: -2 min foam roll lats/t-spine -2 min modified pigeon pose
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Tuesday-210831

matth
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday210831 Warmup: 30 cal row, then-movement prep with Coach Wod: 12 min Amrap- -25/20 cal row -50 Double Unders Mobility: -2 min foam roll calves -2 min lacrosse ball plantar fascia
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Monday-210830

matth
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday210830 Warmup: 2 min airbike, then- movement prep with Coach Wod: -Overhead Squat: 1,1,1 -Front Squat: 1,1,1 -Back Squat: 1,1,1 *Rest 2 minutes between sets. Mobility: -2 min couch stretch -2 min foam roll quads
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Saturday-210828

matth
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday210828 Warmup: 2 min airbike, then- movement prep with Coach Wod: 5 Rounds for time -15/10 cal Airbike -10 T2B -5 D-Ball Over Shoulder (150/100) Mobility: -2 min standing hamstring stretch -2 min foam roll glutes
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Friday-210827

matth
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday210827 Warmup: 2 min airbike, then- movement prep with Coach Wod: Every 3 min x 8 sets- 1 Bear Complex Note- 1 Bear Complex = Clean+Front Squat+Shoulder to Overhead+Back Squat+Shoulder to Overhead Mobility: -2 min foam roll lats/t-spine -2 min posture reset
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Thursday-210826

matth
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-thursday210826 Warmup: 500m row, then- movement prep with Coach Wod: 20 min Amrap- -Max top of chin-up hold -Max Handstand Walk -Max Unbroken Double Unders Mobility: -2 min foam roll calves -2 min foam roll lats/t-spine
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Wednesday-210825

matth
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-210825 Warmup: 2 min airbike, then- movement prep with Coach Wod: For Time -800m Run -75 Wallballs (20/14) Mobility: -2 min couch stretch -2 min foam roll quads
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Tuesday-210824

matth
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday210824 Warmup: 500m row, then- movement prep with Coach Wod: Every 4 min x 5 sets -2 Deadlifts, climbing -Max Unbroken Strict Ring Dips (minimum 5) -8 Evil Wheels Mobility: -2 min standing hamstring stretch -2 min posture reset
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Monday-210823

matth
No Prescription Needed. Brand Name Medicines On The Web Without Prescription. Purchase Generic Medications. Get Inexpensive Medications At The Very Best Costs. They Would Love To Acquire Trustworthy In Denver On The Mobile Phone Below hop over to this web-site Overtly. You Really Don't Need To Have A Prescription To…
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Saturday-210821

matth
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday210821 Warmup: 500m row, then- movement prep with Coach Wod: 19 min Amrap- -500m Row -20 Burpees Over Rower -50 Double Unders Mobility: -2 min modified pigeon pose -2 min foam roll glutes
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