Wednesday-210407
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-wednesday210407 Warmup: 30 cal row, then- movement prep with Coach Wod: Tabata- :20 sec work/:10 sec rest x 8 sets for total reps -Row Calories -T2B -Box Jumps (24/20) -C2B Pullups Mobility: -2 min foam roll lats/t-spine -2 min standing hamstring stretch