Tuesday-220621
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-tuesday220621 Warmup: 2 min airbike, then- movement prep with Coach Wod: For time -60/50 cal Airbike -50 Pushups -40 Box Jumps (30/24) Mobility: -2 min foam roll calves -2 min lacrosse ball plantar fascia