Wednesday-180411
***Schedule Change- there will be NO Open a Gym from 945-11am today. The gym will close for the morning at 945am today. Warmup- 500m row or 2 min airbike, then- movement prep with Coach Skill: Pistol Progressions Conditioning: 20 min Amrap -400m run -7 Strict T2B -14 Alternating Pistols Mobility:…