Saturday-210306
Today’s Signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-saturday210306 Warmup: 2 min airbike, then- movement prep with Coach Wod: 12 min Amrap- -12 Alternating DB Lunges (50’s/35’s) -3 Bar Muscleups Mobility: -2 min foam roll glutes -2 min couch stretch