Saturday-200404

matth
**Note- the gym is closed until a minimum April 15. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Equipment Wod: -25 Bent Rows- Left (53/35) -25 Bent Rows- Right…
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Friday-200403

matth
**Note- the gym is closed until a minimum April 15. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Wod: Run 12 min out and 12 min back Cool Down…
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Thursday-200402

matth
**Note- the gym is closed until a minimum April 15. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Equipment Wod: 5 Rounds for time -30 Russian KBS (70/53) -20…
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Wednesday-200401

matth
**Note- the gym is closed until a minimum April 15. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Equipment Wod: 20 min Amrap- -100 Double Unders -10 Side Plank…
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Tuesday-200331

matth
**Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Equipment Wod- 100 Alternating Hang KB Snatches (53/35) *At the top…
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Monday-200330

matth
***Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Equipment Wod: 7x25 yard out and back sprint, rest as needed3…
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Saturday-200328

matth
***Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. At Home Wod: 15 min Amrap- -5 Strict HSPU (scale with…
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Friday-200327

matth
***Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Equipment Wod: 5 Sets -7 KB Clean, 7 KB Stepups, 100…
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Thursday-200326

matth
***Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. Conditioning: Run 10 min out and 10 min back Cool Down…
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Wednesday-200325

matth
*Note- the gym is closed until a minimum April 7. Full video descriptions with warmups, movement demos, and cool downs for at home workouts are posted on the CrossFit VTG Facebook page and VTG Members Group Page each day. At Home Wod 5 Rounds, 60 sec Max Reps Each Movement…
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