May Special Announcements

-Saturday 05/20/17 at 930AM: FREE Mobility Seminar with Dr. Ben Howe. Limited to 12 participants, sign up at front desk.

-May 26-28: The Crossfit Games Regionals are coming to Nashville! Get your tickets here- https://www.cuetoems.com/cfregion_2017/Tickets.aspx?l=CEN5F4FBE0C

We will coordinate plans for any VTG outings at regionals on the VTG members group on Facebook!

-Memorial Day Murph, Monday 05/29/17: Join us at 9am to hit the 2017 edition of Memorial Day Murph! We encourage all of you to sign up here- https://themurphchallenge.com/pages/register to donate and get your shirt/tank top, and/or hat. The 9am class will be the ONLY class that day.

-Saturday 06/03/17: FREE beginners class! This is the perfect opportunity to come see our facility, meet our Coaches, and get a great workout in for FREE! Class will begin at 830am. See you there!

-Monday 06/05/17: January On Ramp begins. Deadline to register is Saturday 06/03/17. Current VTG members will receive a half price month for anyone they refer that signs up for the June On Ramp session. Email Matt at crossfitvtg@gmail.com to register or for more info.

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